Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Start your day with finger millet by adding it to your breakfast dishes such as porridge or pancakes. Its nutty flavor ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The watermelon diet is a phenomenon that seemed to first gain popularity in 2022 on social media and is not an official diet ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.