Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

The findings suggest that while movement is still important for health, calorie intake and food quality have a significantly greater impact on obesity rates. Obesity affects 2 in 5 US adults According ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...