I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
MUI FITNESS US (English) on MSN1d
20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
All about the 20-10 method to lose weight
“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
KSTP-TV3d
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...