As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout - YouTube What ... video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned ...

Usually, my end-of-the-month month fitness article are about useful workout videos. This time it’s a bit different ... But ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

IVE expressed their grief after a 7-year-old fan passed away in a road accident. The group sent a condolence wreath at the memorial.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.