An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

People often let chronic conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...