Magnesium-rich foods that can keep leg cramps at bay
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...
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The silent killer and the fight for heart health
For years, Grace Achola, 48 years-old businesswoman in Omiya-Anyima village, Kitgum District did not think about her blood ...
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...
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Study links reel addiction with high BP in young, middle-aged people
Even as watching short videos or reels on social media platforms has become an integral part of the daily lives of young and middle-aged people, a new study shows that addiction to this can lead to ...
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13 Foods to Avoid If You Have High Blood Pressure
High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...