Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women ... very much more yoga and barre style but they are good quality, easy ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Uttar Pradesh State Womens Commission has proposed new safety measures to enhance the security of women in public and ...

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Known as the “Why Wall,” the board is meant as an inspiration for the recruits who could not meet the Army's physical and ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.