Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...
Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...
Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...
J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...
On National Fitness Day 2024, team Women's Health UK share how they stay motivated to exercise, and stick to a workout ...
New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...
Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...
If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...
When it comes to chronicling the experiences of artistes who don’t fit the stereotypical ‘size-zero’ mould, Mona Singh ...
Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...
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