Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Helena Hijazi, founder of FitnGlam, is transforming traditional gyms into holistic health havens for women in the UAE and ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Alo Moves is a workout app that features thousands of streaming fitness classes for Pilates, strength training, barre, HIIT, and more. In particular, it offers several types of yoga classes ...

PATTON – More than two dozen female firefighters from Cambria County and three neighboring counties will gather in the Patton area next week for a first-of-its-kind local training session.

In fact, it’s much better to start doing this kind of training when you’re younger to avoid injuries, muscle laxity and issues with incontinence in later life. Our fitness and wellness editor ...