which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

Whether heading to the gym or running errands, the Simone Biles X Athleta drop is here with tops, leggings and a belt bag.

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

9 Insider Secrets You Should Know From a Goodwill Employee Here's How Long Home Solar Panels Will Typically Last 4 mistakes ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

Nike Air Max SC Shoes (Women's): was $90 now $67 @ Nike The Nike Air Max SC’s offer an old school look, but with added ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.