When it comes to blood pressure, it’s not just about the numbers, but what they reveal. A reading over 140/90 mmHg at the doctor’s office is the first red flag.

It’s represented by the top number in a blood pressure reading. ... High blood pressure often presents without any noticeable symptoms, so regular monitoring is essential even if you feel fine. [7] ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Blood pressure, often perceived simplistically, profoundly impacts health. If one had to choose, high BP tends to be more ...

Blood pressure readings are given as two numbers, with the first number higher than the second (for example, 130/80). As per ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Prehypertension happens when the blood pressure reaches 120-139/80-89 mm Hg. Prehypertension, if not treated properly, can lead to heart risk and cardiovascular troubles. When your blood pressure ...

Here’s a quick refresher: the systolic pressure (the top number) is the force of your blood when your heart is actively ...

A large new study has found that lowering systolic blood pressure—the top number in a blood pressure reading—to below 120 mm ...

Go on, give yourself The Big Squeeze. High blood pressure is a danger in hiding. A quick check can prevent a lifetime of ...

With 31% of men and 26% of women suffering from high blood pressure, one study has revealed that five minutes of exercise can ...