Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.