For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.