Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

CR Fitness Holdings, the nation's fastest-growing Crunch Fitness franchisee, is thrilled to announce a one-day cyber sale in ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For all its benefits, however, walking “is not enough for overall health and well-being” because it doesn’t provide ...

Emma Raducanu insists she is now ready to “commit” to her fitness after spending five weeks away from tennis with injury, ...

Taking up just 0.3 square meters, the new AEKE K1 features an AI coaching system that empowers users to train smarter other ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

George Cherian has been appointed as the Head of Corporate Communications & PR for the newly formed joint venture JioStar.