Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...