If you're thinking kegels were just for women, think again The description of a kegel for a female is to attempt to hold your urine. It's very similar in a man, he can use the same muscular not ...

If that doesn't work, he suggests Kegel exercises, which are scientifically proven to help women increase muscle tone, and to become more aware of the sensations coming from their vagina.

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Pelvic organ prolapse is common, affecting as many as one in three women. Many women who have had a baby have some degree of pelvic organ prolapse, but it can also occur in women who have never given ...

I took my usual medium (a women’s size 6–8, according to Brooklinen’s size chart, which recommends sizing up if you want a more generous fit). It fits well, as I can tighten the waist tie as ...

Kathy and her friend left minutes later, unsure if they would come back in January, to a bigger demonstration being planned by Women’s March ahead of Mr. Trump’s second inauguration.

Opinions expressed by Forbes Contributors are their own. I invented the sports bra and am an artist, author and philosopher. In 1999, only three large public companies in the US were headed by ...