Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

The acclaimed filmmaker and artist has died, aged 78, but his influential, surrealist legacy lives on through an iconic filmography, select musical work, and his meme-worthy, quotable charm.

In a world of fleeting attention spans and constant digital distractions, the CKids Lighthouse curriculum offers children an ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Indie video game development requires a lot skills and dedication, it also demands a moment of inspiration to get started. In ...

If you were to visit the Decatur Family YMCA on a Friday morning, you might hear a special group singing "Oh, What a ...

Harmonium Music Therapy opened around the new year in Normal. Our music columnist met with the practitioner before a group ...

Songs writer Adria Kloke hand-picked this week’s songs from her repeat-spins playlist for some (much needed) comfort and catharsis. Also, there are 7 of them.

The acclaimed Hogs for the Cause festival is an annual celebration of the year-round fundraising and tickets are now on sale.

If you don't know your "pookie" from your "brain rot," Newsweek has spoken to experts to learn the real Gen Alpha definitions ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

Gehrig played with the New York Yankees for 17 years and was known as “The Iron Horse” due to his ability to play baseball, ...