Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Brain flossing is a popular wellness trend, especially on social media platforms such as TikTok, that helps to declutter the ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Your brain loves comfort and rewards. You can use this to your advantage by pairing a hard task with something you already enjoy. For example, listen to your favorite music while cleaning ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Below, we’ll explain what’s going on in the brain during menopause, what might happen, and what you and your doctor can do ... it harder for the body to relax after experiencing something ...

Experience pure relaxation with this satisfying Sand ASMR video! Enjoy the soothing crunches, smooth carvings, and gentle textures as we sculpt, slice, and shape various types of sand. Perfect for ...