A study reveals that room temperature impacts brain function with temperatures between 20-24°C improving concentration and ...

Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Everyone needs some downtime now and then to pamper themselves or engage in a behavior that is not always considered the most ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...