“Consider which level of yoga the person is practicing already or if they are ... It offers a place to rest and sink into ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

“The balancing act, Mommy – Daughter Yoga time (Goal: Burning those Diwali calories)," the video caption read. The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve ...

The system is out dated. There should be one person one vote. It’s time to abolish the Electoral College. After 250 years of this system its time for a change. One person, one vote. Bruce Piatz is a ...

Out of everyone here, I like you the least.” You know, saving Christmas in his new movie “Red One,” alongside Chris Evans. Chris Evans: “It’s so easy to have chemistry with Dwayne.