Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

On an average, Indians consume 3-10 gm of salt per day, with 45% of the population consuming over 5 gm a day, according to ...

The 5th edition of Manipal Hospital Old Airport Road's flagship workshop series, Handling Unexpected Emergencies (HUE), ...

It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Discover the lesser-known treasures of Europe that are perfect for seniors! From charming villages to breathtaking landscapes, there's a whole world waiting to be explored. ✈️✨ #TravelSmart #ExploreEu ...

The rise is attributed to the aging population — about 58 million Americans are over 65 — as well as high rates of high blood pressure ... be shouldered by women, seniors 75 and over, black ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

He believes now is the ideal moment to commit to lifestyle adjustments that ... but a lack of rest can increase the risk of some dangerous conditions, including high blood pressure and diabetes, while ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

A study published in December 2024 demonstrates how natural language processing techniques, combined with dedicated human ...