Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Actor Ishaan Khatter tries cryotherapy by standing shirtless in a -120°C chamber. Learn what cryotherapy is, its benefits for ...

AI is pushing us to cut corners, but the evidence is very clear: playing and making music is a powerfully healthy activity, ...

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others tout ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...