A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

To maximize the time you do spend in the gym, a whole-body workout is ... in a given set are over, it’s too heavy—vice versa, if you feel like you could lift that weight all day without ...

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead ...

Research shows that women can safely lift weight while pregnant, and it even has benefits - however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...

For many women over 50, exercise becomes no longer about chasing ... leading to overall calorie and weight balance. Walking as a group in a class or with a club can provide motivation and ...