Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

With the American Heart Association (AHA) and American Stroke Association (ASA) updating their guidelines for preventing ...

The former Big Brother winner, 44, has been forced to defend herself numerous times against speculation from Instagram trolls ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...