Inside Eva Longoria’s wellness routine as she approaches turning 50
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
Kate Lawler hits back at cruel anorexia rumours as she insists she 'does eat' and is 'happy the size she is' while slamming trolls who send 'abuse' over her weight
The former Big Brother winner, 44, has been forced to defend herself numerous times against speculation from Instagram trolls ...
'Best' exercise for over 50s that 'completely transforms body' in just a few months
If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...
Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning
The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.
Exercises Every Woman Should Do To Support Bone Health, Per Doctors
Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...
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10 Best Exercises for Women Over 50 To Live Longer
For many women over 50, exercise becomes no longer about chasing your ideal physique ... leading to overall calorie and weight balance. Walking as a group in a class or with a club can provide ...