A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

A workout inspired ... among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking for extended periods of time with weight on your back—whether ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead ...