Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

CR Fitness Holdings, the nation's fastest-growing Crunch Fitness franchisee, is thrilled to announce a one-day cyber sale in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Emma Raducanu insists she is now ready to “commit” to her fitness after spending five weeks away from tennis with injury, ...

George Cherian has been appointed as the Head of Corporate Communications & PR for the newly formed joint venture JioStar.