Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.