Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.