Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

👋 Welcome to 5 Things PM! Scientists created the Doomsday Clock in 1947 as a symbolic gauge of how close humanity is to ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Research indicates that listening to emotional music while recalling memories can infuse new feelings, highlighting the ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Focus on Learning while listening to 1 Hour of Deep Relaxing and Brain Stimulatin Music, Brainwaves and Concentration ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. President Donald ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...