When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Have you ever wanted to see an alpaca in person? Vacaville residents will have the chance to when Menagerie Hill Ranch opens ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

As attendees milled about the 56th Annual Watermark Art Festival in July, some took the opportunity to become artists themselves.

Dragon fruit (pitaya), banana, coconut milk, and a handful of spinach. Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

To most of us, the internet is a mystery. The internet has become a cornerstone of our lives and the way we communicate. But ...

From blueberries to bananas, fruit is plentiful at Costco right now. Reviewed by Dietitian Annie Nguyen, M.A., RDReviewed by ...