Want to live longer? You don't need to spend millions like 'Don't Die' bro Bryan Johnson.
Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...
Even small diet tweaks can lead to sustainable weight loss — here’s how
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...
Fasting isn't for everyone, but it offers more health benefits than you might think
Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...
'I'm a doctor - make these 'superfood' changes to live to 110 and be healthy'
Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...
Eight myths about breakfast that scientists want to bust
A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...
Irish Daily Mirror22h
How Martin Clunes shed three stone in just three months using a simple diet trick
Martin Clunes dropped a stunning three stone in just three months, thanks to a special diet which he has openly credited for ...