Hari Budha Magar, an adventurer and disability campaigner, is aiming to become the first double above-knee amputee to climb ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Costumes aren’t just for show. They can help develop the character, set a tone, create a feeling and underscore an emotion.

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

A dad of two has been diagnosed with multiple sclerosis after he came last in a sports day race, sparking concern. James ...

Ireland-headquartered drugmaker Felix Pharmaceuticals is seeking to offload a controlling stake in its Gurugram-based ...

Christopher Kempf, who is in charge of all kinds of data and statistics with the PDC, has brought out a new PDC Form Guide. This only takes into account the last 200 played legs of each Tour Card ...

Alas, his character, Earl, was a party-hearty pig, not a bird — another “Voice,” if you will.

James Bye has admitted there was a moment in the live episode of EastEnders last week where co-star Lacey Turner ‘saved’ his ...

Members of the public have helped a dad of two with multiple sclerosis raise thousands for treatment in Mexico, after defeat ...