Sleep is one of the foundational functions of our health. Lack of sleep causes a lot of issues, whether it is physical or mental. But what causes lack of sleep? YouTube Dr. Berg explains what affected ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...

Magnesium batteries are safer, cheaper, and more durable than lithium-ion. A new breakthrough could soon make them the future ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Wondering why your wrists hurt after waking up Orthopedic explains the causes magnesium deficiency and shares easy fixes to ...

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...