They say food is the way to anyone’s heart. But what happens when you restrict yourself to a strict diet? Author-nutritionist Rujuta Diwekar’s latest book, The Commonsense Diet — launched at the Taj ...

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Celebrity nutritionist Rutuja Diwekar challenges the demonization ... Pair sugar with a meal, not on an empty stomach According to Rujuta, sugar intake is healthiest when paired with a meal ...

Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels. Read Time: 3 min Post-Lunch ...

In a YouTube video shared by Kareena Kapoor's nutritionist Rujuta Diwekar, she revealed two foods that can help you manage an afternoon slump. The clip is from an event Rujuta attended where she ...

Then you would stumble upon the next big thing called the Nordic diet, only to realise that the government and the ...

Rujuta Diwekar shared a video on Instagram explaining how mangoes are not only delicious but also boast an impressive nutritional profile.

But according to celebrity nutritionist Rujuta Diwekar, it's time to rethink those fears. Busting the Mango Myths There’s a lingering belief that mangoes are too sugary or 'fattening ...

To bust these common myths, celebrity nutritionist and author Rujuta Diwekar recently took to Instagram to share the many health benefits of mangoes. Read on to discover what she had to say.

Nutritionist Rujuta Diwekar busts these myths in her latest social media post. In a video shared on Instagram, Rujuta says, "Mango doesn't cause diabetes, mango doesn't cause obesity, mango doesn ...