Saurabh Bothra advised, “Create a calming bedtime routine - avoid screens atleast an hour before bed, keep your bedroom cool ...

These 10 poses can help stimulate digestion, reduce stress, and promote overall well-being, as suggested by the yoga expert ...

The goal isn't just to lose weight; it’s to change your lifestyle one day at a time as shared by Saurabh Bothra, Yoga ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Your body and mind will thank you! Remember, self-care isn't selfish - it's essential! (Author: Saurabh Bothra CEO & ...