Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to ...