Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

"California sober" refers to the belief that a person can abstain from their primary drug of abuse, but it's okay to use ...

People pleasers seek validation from others—and often lose themselves in the process. Understanding these patterns can help break the cycle and build real, fulfilling connections.

Perfectionism often manifests in borderline personality disorder due, in part, to the tendency to anxiously search for ...

What if your connection to nature isn’t just personal but ancestral, or even biological? Emerging science helps explain our ...

People tend to repeat in adulthood the relationship patterns they experienced as children, even if those relationships didn't ...

Spring often brings clarity—and breakups. Discover why this season prompts people to reassess their relationships and how it ...

Discover how psilocybin, ketamine, and MDMA each support trauma healing and why choosing the right approach matters for your ...

Why does social support among friends matter? Providing too much or too little support can impact your relationships.

Three false prophets are selling your kids a toxic version of purpose—and it can make them miserable. Here’s how to spot them ...

Childhood has been overtaken by adults. Less freedom and more screens is associated with rising anxiety in kids and parents.