Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Sudden deaths among infants in the U.S. are rising, a new study shows. Researchers have found that the mortality rate of ...

It was not immediately known how the federal funding freeze would affect W.I.C., which provides vouchers for healthy foods to ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Homeland Security Secretary Kristi Noem joined federal agents in New York City on Tuesday to announce the arrests of ...

Unsafe sleeping practices promoted on social media may be fueling the rise in SIDS in the U.S. Rates of Sudden Infant Death Syndrome rose 12% between 2020 and 2022, even though overall mortality rates ...