Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Watermelon is a hydrating and nutrient-rich fruit that offers numerous health benefits. Eating it daily can support heart ...

Start your day with finger millet by adding it to your breakfast dishes such as porridge or pancakes. Its nutty flavor ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

A doctor has warned that everything from the way we sleep to how we drink could unintentionally be accelerating the process ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...