Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Given a sobering new report from the US surgeon general that argues alcohol should have an advisory label warning about ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As he prepares to end his second term in office, Dr. Vivek Murthy reflects on the nation's biggest impediment to health.

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Swanky seats, an onboard lounge and some of the best airline food in the world set the experience apart in Virgin Atlantic's ...